Developing Younger Athletes
With Core SC’s head coach being awarded the 2014 UKSCA Strength & Conditioning Coach of the Year for Youth Sport, you can rest assured your child will be in the very best hands.
Its imperative that your child’s coach fully understands and appreciates that growth and maturation are key factors in coaching prescription and that all children are highly individual.
It is now believed that early specialisation within a sport can actually be detrimental to the long term development of a young athlete and therefore a holistic approach is most appropriate.
A young athletes movement competence should include:
Pushing, Pulling, Rotating, Squatting, Hinging, Jumping, landing, Throwing, Catching and Changing pace.